Affordable, Effective Counseling:
Improve Your Mood & Reach Your Goals
Affordable Effective Mental Health Counseling
Individual therapy is a safe space to be your authentic self. We operate in an environment of non-judgment, acceptance and understanding. You and a therapist will work one-on-one to process your anxiety, depression, and fears, to start healing and reach your goals.
We are all connected. No matter the circumstance, know that you are truly not alone. Group therapy is led by one of Life Focus Centers' experienced therapists in groups with a maximum of 8. Together the group engages in a process of learning, healing and problem solving, together.
Couples therapy focuses on improving relationships, no matter what stage. We help you and your partner set the goals and we guide you to achieving them together. Honest and open communication with your partner and therapist can reduce relationship distress and increase relationship satisfaction.
Divorce is certainly stressful. The goal for mediation is twofold: reduce the stress of this difficult time and make an action plan that is agreeable for both parties.
Family therapy is often short-term and focuses on specific goals to improve family dynamics. Generally, a family will explore individual needs and wants as well as familial patterns of conflict and communication. While not every person in the family needs to participate in family therapy, everyone may benefit in improving communication skills, in learning coping skills for challenging situations, offering insight and understanding, identifying problem areas, developing strategies for handling conflict and improving and strengthening relationships.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a therapy that helps people recover from trauma and PTSD. It is effective for anxiety, depression, OCD, chronic pain and other life situations that create distress. Ongoing research over the years continues to demonstrate successful outcomes.
Clinicians need to undergo rigorous training in order to provide EMDR. Progressions of training include Level 1 and Level 2, at which time a therapist may provide EMDR. The next level is Certified status followed by Consultant status. EMDR Consultants may supervise therapists that want further training in EMDR.
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
DBT is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
Motivational Interviewing
Motivational interviewing is a method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes.
Hypnosis therapy assists the client in entering into a relaxed state of receptivity to suggestion. Increased receptivity helps one to move forward with the life changes you truly want to make.