Affordable, Effective Counseling:
Improve Your Mood & Reach Your Goals
Techniques & Interventions
Improve Your Mood. Reach Your Goals.
With stress, anxiety, and depression at epidemic levels across the world having techniques to help calm yourself can be helpful. This page discusses popular therapy interventions, must-have skills and techniques that you can use at home.
Adventurous
Bright
Compassionate
Courageous
Courteous
Curious
Dedicated
Entertaining
Efficient
Fair-minded
Fast learner
Funny
Generous
Giving
Hard worker
Healthy
Honest
Humorous
Insightful
Intelligent
Kind
Loving
Loyal
Optimistic
Organized
Patient
Persevering
Respectful
Smart
Spiritual
Strong
Strong-willed
Thoughtful
Wise
What are the strengths you have that are not listed?
Write in as many as you like.
Stand back and take it in.
These strengths help you move forward to living your best life.
Identify Your Strengths
Look through the following list. Circle the strengths you think you have, even if only a bit. Add strengths you have that are not on the list in the space below.
"It’s all up to my body but more importantly, my mind. If my mind can stay sharp and fresh and motivated, then the sky’s not even a limit for me. I can go beyond that.” - LeBron James
The Havening Technique
A simple but effective technique by Robin Youngson, M.D., which helps your body calm down and regulate itself.
It is a new and evolving form of neuro-science therapy that helps permanently treat and heal traumas, anxiety and phobias as well as to create positive alterations in our brain to enhance wellness and resilience.
In recent years, a growing body of research has focused on the power of the body to heal and to calm itself from the many stresses and distractions that keep us overly stimulated.
This technique focuses on body-mind-spirit and new ways to tap into our body energy. Regardless of our work we all have found ourselves feeling more demands and pressures. This technique is very easy and quick to learn. It helps to calm body tensions and to regulate your overloaded nervous systems. Like any other technique, it works when you work it. Don’t let its simplicity fool you!!
So take a few minutes to relax and calm your body.
Dr. Robin Youngson, MD, walks you through this four-part process, explaining the neuroscience behind it.